Aerial Hammock

Explore our classes

Aerial Hammock Base

The «Base» aerial hammock session emphasizes fundamental principles and techniques of working with the hammock, making it particularly suitable for beginners. Participants learn proper hammock use, including safe entry, balance finding, and performing basic poses and movements. Mastering these initial skills is crucial for advancing to more complex aspects of hammock training.

The sessions improve posture, relieve tension in the back and spine, stimulate blood circulation and lymphatic drainage, and positively affect emotional states by reducing stress. This unique combination of physical activity and relaxation makes «Base» aerial hammock classes popular among people of all ages and fitness levels.

Aerial Hammock Flex

During «Gravity Grace Flex» sessions, participants use the hammock not only as a supporting tool but also as a means to increase the difficulty level of exercises. The hammock allows for performing exercises in a weightless environment, which reduces the strain on joints and enables deeper muscle stretching, making the workout more effective and safe.

The sessions include a variety of exercises, from gentle stretching poses and balancing asanas to dynamic acrobatic elements. This allows participants to not only improve their physical condition but also to build confidence in their abilities and the capacity to control their body in various positions.

Aerial Hammock Burn

The «Gravity Grace Burn» class is suitable for those looking to actively burn calories, strengthen muscles, and improve overall health and well-being. It offers a comprehensive approach to fitness, combining elements of various training styles to achieve holistic results. The class is dynamic and requires a high level of motivation and energy, but it also provides a unique opportunity for physical skill development and reaching new fitness levels.

Aerial Hammock Kids

Guided by our seasoned instructor, little ones enhance their strength, agility, endurance, and flexibility. The playful nature of the classes fosters the development of the vestibular system and balance skills while stimulating imagination and self-confidence.