Flexibility
What exactly is flexibility classes
At every class in E-motion studio, you take a step towards improving your physical condition, enriching yourself with beauty, and enhancing the quality of your movements. We offer a wide range of classes that allow you to flexibly combine and alternate training approaches, ensuring comfort for your body and the necessary recovery time. Our programs are designed to meet the needs of both beginners and experienced practitioners, thanks to the adaptability of each exercise to your individual characteristics and fitness level.
At E-motion, you’ll find a variety of stretching classes, each crafted to meet your unique requirements and goals. Choose what best suits your desires and start your journey to a better version of yourself today.
Explore our classes
360 flex
The class provides a comprehensive approach to strengthening and increasing the range of motion in every joint, focusing on the harmonious development of muscle balance and reducing the risk of injuries. The sessions are designed to improve not only physical condition but also promote emotional relaxation and stress relief.
Back pain relief
Classes include a series of stretching, strengthening, and relaxation exercises aimed at reducing tension and improving spinal support.
Open up your chest
Classes focused on opening up the chest and improving posture typically include stretching, strengthening, and mobilization exercises that help reduce tension in the chest and shoulder area, along with strengthening the back and core muscles.
Full body mobility
Classes focus on improving flexibility, range of motion, and overall functioning of joints and muscles.