Pilates

Pilates at E-Motion Studio

Strengthen your core. Support your posture. Move with control.

At E-Motion Studio, Pilates is more than just a fitness trend — it’s a conscious practice of building strength from the inside out. Rooted in traditional mat Pilates, our sessions help you create a deeper connection with your body, correct posture, and develop long-lasting strength, flexibility, and awareness.

All classes are low-impact, yet powerful — safe for beginners and deeply activating for those with experience.

No machines. Just your body, your breath, and precise, intelligent movement.

Deep Core Burn

Awaken the center of your strength.

This class targets the deep abdominal muscles and postural core. Expect slow, controlled movements that challenge your stability, balance, and inner power.
Perfect for those looking to build a strong foundation and improve posture, spinal health, and functional strength.

Ideal for: all levels, postnatal recovery, back pain prevention, desk-job tension.

Lower Body Sculpt

Lift, tone, and strengthen the hips, thighs, and glutes.

This session is focused on building stability and strength in the lower body — using controlled resistance and mindful repetition.
You’ll work on muscle activation, joint stability, and mobility, all while protecting the knees and lower back.

Expect: fire in the glutes, smoother movements, and a more supported pelvis.

Full Body Pilates

Balanced, intelligent strength.

This class offers a full-body reset — combining breath, precision, and movement to work through every major muscle group.
From shoulders to core to legs, you’ll leave feeling stronger, taller, and more connected.

Best for: those who want a well-rounded class with both strength and stretch.